Pricing starts at $7/day!
Pricing starts at $7/day!
Women’s Jiu-Jitsu is a martial art and fighting technique that is designed to help people of any size defend themselves. It’s also a terrific way to tone and firm your body and reap the health benefits of martial arts.
Do you want to lose weight and tone your muscles?
Do you want to feel prepared to defend yourself if you need to?
Are you ready to feel new levels of self-confidence and pride?
Studying martial arts provides you with a physical challenge combined with a mental one – and teaches you to defend yourself, too.
Women’s Jiu-Jitsu is a unique form of martial arts that teaches students to leverage their body weight to use in the ring or against an attacker. A descendant of Judo, Women’s Jiu-Jitsu is both a sport and a martial art – and it’s fun to learn.
Studying Women’s Jiu-Jitsu can help you get in the best shape of your life. It’s a great way to lose weight, tone your muscles, and learn the key things you need to know to be able to defend yourself – even against an opponent who’s larger than you are.
Women’s Jiu-Jitsu provides an intense, full-body workout that’s the perfect way to lose weight, increase your muscle mass, and get into great shape.
By combining cardiovascular training with toning and training, Women’s Jiu-Jitsu students push their bodies hard and learn what they are capable of.
It’s a great way to burn calories in a fun and supportive setting that encourages all students to do their best.
The thought of having to defend yourself against a bigger, stronger assailant might be scary, but Women’s Jiu-Jitsu is designed to help you overcome your fears.
By teaching students to take the fight to the ground where they can use chokeholds and other effective techniques to defend themselves, Women’s Jiu-Jitsu helps leverage even a small body into a huge problem for an attacker.
Best of all, Women’s Jiu-Jitsu builds strength and agility, both of which help in self-defense situations.
There’s no feeling quite like the feeling of knowing that your body is strong, agile, and able to do whatever you want it to do.
Studying Women’s Jiu-Jitsu gives students the knowledge that they can leverage their body’s strength to accomplish things they never thought possible.
Over time, it increases self-confidence and pride – and that carries over to work, home, and every area of your personal life.
Students who have a natural competitive drive love Women’s Jiu-Jitsu because it’s a sport as well as a self-defense method.
Women’s Jiu-Jitsu requires students to spar in class in a safe and controlled setting in order to test and improve their skills and knowledge under realistic pressure. They can also choose to compete to prove their ability or to advance to new levels of achievement.
Women’s Jiu-Jitsu competitions help students set goals and work toward them – and to relish the experience of victory.
No, you don’t. There are beginner classes available and many of the people who study Women’s Jiu-Jitsu have no prior martial arts training.
It can, particularly if you combine Women’s Jiu-Jitsu classes with a healthy diet and lifestyle. Women’s Jiu-Jitsu provides a great, full-body workout that burns calories, builds muscles, and boosts the metabolism.
Absolutely. It’s one of the world’s most effective self-defense techniques and is often preferred because it teaches students to leverage their body weight to defeat larger opponents.
Students typically wear a Gi (two-piece garment worn by martial artists.) It is also typical for some students may want to wear a mouth guard. It’s a good idea to have a supply of athletic tape, as well.
No. Beginner classes focus on teaching basic techniques and safety, and you can then work your way up to controlled sparring in class.
Women’s Jiu-Jitsu training relieves stress and anxiety and increases mental well-being.
Women’s Jiu-Jitsu helps build strength, flexibility, and endurance.
Women’s Jiu-Jitsu improves cardiovascular fitness and overall health.
Women’s Jiu-Jitsu strengthens the mind-body connection, improves concentration, and encourages discipline and goal-setting.
At Fellowship Jiu-Jitsu Sarasota we strive to provide the highest quality jiu-jitsu and self defense training in a safe and fun environment. Whether you are looking to improve your self defense capabilities, lose weight, or bullyproof your child, our dedicated instructors will guide you towards achieving your goals! Fellowship Jiujitsu Sarasota lineage started with Helio Gracie.
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